Written by: Melissa M
When it comes to hair health, we love a good deep conditioner, but what you put in your body matters just as much as what you put on your strands. Think of your plate as part of your hair routine.
- Leafy Greens: Spinach and kale are loaded with iron, which helps keep hair strong and prevents breakage.
- Salmon & Omega-Rich Fish: Packed with omega-3 fatty acids, these nourish your scalp and keep hair shiny.
- Eggs: A natural source of protein and biotin—two must-haves for hair growth.
- Berries: Bursting with antioxidants and vitamin C, which boosts collagen production for stronger hair.
- Nuts & Seeds: Almonds, sunflower seeds, and walnuts are full of vitamin E, helping protect your hair from stress and environmental damage.
The bottom line? A healthy diet is the foundation of healthy hair. Pair your protective styles and favorite products with nutrient-rich meals, and watch your crown flourish from the inside out.